Power That Creates Change

Some energy lifts us. Some drains us. And some moments pull us into tension, conflict, or exhaustion before we even realize it.

When faced with negativity, stress, or toxic energy, we often feel like we have only two choices: fight it or escape it.

But what if there’s a third way?

Resistance Creates More of the Same

Ever notice how the more you push against something, the stronger it seems to get? That’s because energy feeds on engagement - whether it's frustration, argument, or avoidance.

What If the Answer Isn’t Resistance?

Instead of reacting, what if we simply met it differently?

• The person lashing out - What if they’re in pain?

• The overwhelming moment - What if it’s just energy moving?

• The conflict pulling you in - What if it loses power when you step back?

Change happens not by force, but by presence.

The Situation Has Been Drawn to You – But You Have Power Over It

Some experiences pull us in—but we get to choose how we engage. Instead of absorbing the energy, what if you simply witnessed it, acknowledged it, and let it go?

✅ Pause Before Reacting – The energy is here, but you don’t have to hold it.
✅ See the Energy, Don’t Just Hear the Words – What if you observed without absorbing?
✅ Let It Move Through, Not Stick To You – Acknowledge, release, and allow the moment to pass.