The 2-Minute AM Happiness Hack

What if just two minutes each morning could make your entire day brighter? Really?

It sounds too good to be true, but science backs it up: A simple, intentional habit can rewire your brain for happiness. And the best part? You can start tomorrow (or right now if it’s morning and your feet have not yet hit the floor).

The Ritual: As soon as you wake up, take two minutes to focus on gratitude. Before reaching for your phone or jumping out of bed, think of three things you’re grateful for - big or small. Maybe it’s the warmth of your blanket, a loved one’s laughter, or simply the fact that you have a new day ahead.

Why It Works: Studies show that practicing gratitude boosts dopamine and serotonin, the brain’s “feel-good” chemicals. This tiny shift in focus can reprogram your mind to notice more joy throughout the day.

Try It Tomorrow (or right now): Before your feet hit the floor, pause. Find three things to be grateful for. Let yourself feel the gratitude, even if just for two minutes. Then watch how it shapes the rest of your day.

Will you give it a try? What you’re grateful for today?